Meditation Classes
Just Be: Sacred Serenity through Meditation
Ready to get your calm on? Come meditate with us weekly to reduce stress and overwhelm. Be in the now and experience the present moment by relaxing your mind, body and spirit. Experience joy, peace, compassion and self-love through guided meditations and visualizations. Come as you are and enhance your well-being while connecting to the stillness and silence within. Just Be...
Each class offers simple and practical ways to pause and connect to your inner calm. Learn breathing techniques that leave you feeling centered, less overwhelmed, and with an overall sense of well-being. You will explore the benefits of building a lasting practice that will help calm the chaos of life's demands. You will discover how utilizing your breath in meditation can bring you to a mindful place and allow you to experience the present moment.
Instructor: JaTorra Commodore
Sessions occur on the following days/times:
Wednesdays: 7am, 2pm, 6pm
Thursdays: 7am, 2pm, 6pm
Fridays: 7am, 2pm
All sessions are approximately 30 minutes.
Pricing:
To ensure that our classes are accessible to everyone, we offer tiered pricing. Please choose from the following and pay the price that aligns with your current financial situation.
Supporter: $22
Standard: $15
Donation: $7